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  • March 21, 2015

FUELING YOUR ENGINE: HOW FOOD CAN MAKE YOU A BEAST

Mark Dekanich   SPORTS NUTRITION. Type those two words into any search engine and you will be instantly bombarded by millions of results. For a long time, athletes, trainers, and coaches alike have been looking for the answer to the question: how can performance be consistently great? The truth is that there are many pieces […]

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  • December 16, 2014

Real Food Diet

Everywhere you look in our culture you are constantly being bombarded by contrasting information on dieting, what to eat, and what not to eat. In recent years there has been the Atkins Diet, South Beach Diet, Cabbage Soup fast, and a diet that promises you will lose weight by eating nothing but cookies. When you’re […]

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